Quad Squad

21
Sep

Quad Squad

CrossFit SoCo – CrossFit WOD

A: Quad Squad (Time)

Team of 2:

400m Run

90 Wallballs 20/14

60 Cal Bike/Row

30 Shoulder To OH 135/95

200m Run

30 Shoulder To OH 135/95

60 Cal Bike/Row

90 Wallballs 20/14

400m Run
Time Cap = 30 Minutes