21
Sep
Quad Squad
CrossFit SoCo – CrossFit WOD
A: Quad Squad (Time)
Team of 2:
400m Run
90 Wallballs 20/14
60 Cal Bike/Row
30 Shoulder To OH 135/95
200m Run
30 Shoulder To OH 135/95
60 Cal Bike/Row
90 Wallballs 20/14
400m Run
Time Cap = 30 Minutes