Rachel Holcomb Nutrition Co. provides custom, one-on-one nutrition coaching powered by Working Against Gravity and Seismic!
Rachel graduated with her Bachelor’s degree from Syracuse University in 2016. Rachel received her Precision Nutrition Level 1 nutrition certification in 2018 and Working Against Gravity coach certification in 2019. Rachel has 17 months of online nutrition coaching experience at CrossFit SoCo located in Colorado Springs, Colorado.
Rachel believes individualized nutrition coaching is the best way to effectively reach goals through education and accountability. Online coaching is a new and exciting way to offer health and nutrition guidance from anywhere, offering convenience, responsiveness, flexibility and affordability. If you want to focus on your goals while maintaining a realistic lifestyle balance then this program is for you! We will work together to build healthy habits that leave you feeling your best and strengthen your relationship with food and with yourself. Rachel’s purpose, vision and goal is to help improve the lives of others.
Through this program you will be provided the tools you need to create healthy habits and maintain them for the rest of your life. This program is not intended to be a quick fix, this is not a cleanse or a strict meal template. This program is designed to teach the importance of balance and well-being, and success will be contingent on daily choices and dedication to reaching your goals. Whether you are looking to thrive at a maintenance intake, reduce body fat, or add lean mass we will create an individualized plan to help you achieve healthy progress.
Personalized nutrition coaching using the Flexible Dieting and Macro counting approach to reach individual client goals. What this means is that I will calculate your macro targets including protein, carbohydrates and fats based on your current bodyweight, activity level, and your primary goal. This info will all be gathered through an extensive intake questionnaire upon signing up.
Working Against Gravity’s top notch software, Seismic, to facilitate communication, consistency and data tracking for both clients and coaches. Seismic makes it easy to communicate with your coach, track progress, upload photos, check-in weekly, and house resources. Seismic syncs with the MyFitnessPal App so all of your food logs for the week with automatically download when you complete your weekly check-in. Seismic also has an app ready for download making it easy to access on the go!
Resources available through Seismic to assist clients in learning about the implementation of the program including simple guides to using MyFitnessPal to track your intake and guides for check-ins. A message portal is also available through Seismic for direct coach/client communication with a 24-hour response time.