5
Nov
Scooby Snack
CrossFit SoCo – SoCo’s Bootcamp
A: Metcon (No Measure)
Balance Drill:
5 Rounds NFT:
:30 Wall Assisted Hold
:30 Hollow Hold
B: Metcon (Time)
Handstand Play:
5 Minutes to find Max Freestanding Hold
If hold is less than 15 seconds, use a spotter.
C: Scooby Snack (Time)
12-9-6-9-12
Burpee Over Penalty Box
Cal Bike