Shoot Your Shot

19
Aug

Shoot Your Shot

CrossFit SoCo – CrossFit WOD

Metcon

A: Shoot Your Shot (AMRAP – Rounds and Reps)

AMRAP 18:

45 Goblet Squats – Light

30 Double Unders

15 Deadlifts



RX: 275/185

Scale: 225/155

RX+: 315/225