Shuffleboard

17
Nov

Shuffleboard

CrossFit SoCo – CrossFit WOD

Metcon

A: Shuffleboard (Time)

For Time:

25 Burpees

25 Shoulder to Overhead

25 C2B Pull Ups

25 Burpees

25 Shoulder to Overhead

25 Toes to Bar

25 Burpees

25 Shoulder to Overhead

25 Pull Ups



RX: 95/65

Scale: 75/55