Snickers

5
Aug

Snickers

CrossFit SoCo – CrossFit WOD

Weightlifting

A: 2 Power Cleans + 2 Front Squats + 2 Jerks (2+2+2)

2 Power Cleans + 2 Front Squats + 2 Jerks
Build To A Challenging Complex

Metcon

B: Snickers (Time)

30-20-10:

Power Cleans

Front Squats

Push Jerks



RX: 95/65

Scale: 75/55

RX+: 115/85