Sore Eyes

4
Jan

Sore Eyes

CrossFit SoCo – CrossFit WOD

Metcon

A: Sore Eyes (AMRAP – Rounds and Reps)

AMRAP 20:

20 Front Squats

20 Power Snatches

20 Box Jumps

20 Push Press

20 Cal Row



RX: 75/55

Scale: 45/35

RX+: 95/65