Matthew began using strength and conditioning training at a young age to gain an edge over his opponents in competitive sports. He credits fitness for allowing him to compete in tennis at a world class level, receive all-state honors in tennis and golf, and compete with his team to win back-to-back state championships in high school basketball. When a back injury ended his sports career, his focus shifted from sports to fitness. After more than a decade in the gym, Matthew was introduced to CrossFit. The competitive aspect of this training methodology led to a renewed passion for both fitness and sport.
As a CrossFit trainer, Matthew works to inspire his athletes to develop a love for health and wellness that will last a lifetime.
- Crossfit Level 1