Graduated from Syracuse University in 2016 with a Bachelor’s of Science in Psychology and Education.
Found CrossFit in 2016. CrossFit has been the driving factor behind exploring and educating myself in other facets of my life, including nutrition. It has taught me the importance of self care and personal growth. Nutrition education has directly improved my quality of life and I want to help improve the lives of others. Whether it’s working towards goals in the gym or feeling better in front of the mirror I want to empower people to take ownership of their lives through nutrition to feel and perform at their best.
Having worked with nutrition coaches as a client I understand the value in having a personalized nutrition program that is unique to the individual needs of each person to effectively reach their goals through accountability, education, and creating habits that build a lifestyle for long term success and health.