Spice Girl

16
Mar

Spice Girl

CrossFit SoCo – CrossFit WOD

Metcon

A: Spice Girl (Time)

For Time

30 DB Snatches

5 Rounds ‘Strict Cindy’

30 DB Goblet Squats

5 Rounds ‘Strict Cindy;

30 DB Snatches

RX: 50/35

Scale: 30/20

RX+: 50+/35+
Strict Cindy:

5 Strict Pull Ups

10 HR Push Ups

15 Air Squats

Accessory

B: Metcon (No Measure)

B: 3 Sets:

10 Arnold Presses

15 Hollow Rocks

20 Leg Tucks

Home Workout

Metcon (No Measure)

3 Sets:

9 Front Plank to Pushup Planks

1:00 Left Elbow Plank

1:00 Right Elbow Plank

15 Hollow Rocks

1:00 Left Elbow Plank

1:00 Right Elbow Plank

21 V-Ups

Rest 2:00 Between