Spicy Saturday – 10/12/19

12
Oct

Spicy Saturday – 10/12/19

CrossFit SoCo – CrossFit WOD

A: Metcon (AMRAP – Rounds and Reps)

Team of 2

AMRAP 15:

30 Weighted Russian Twists

30 Goblet Squats 53/35

200m Run

B: Metcon (Weight)

3 Rounds:

DB Hammer Curl “21 set”

Gun Walk – Down & Back

Max Shrugs
After 3 Rounds, perform C.

C: Metcon (Weight)

With a partner:

100 Barbell Curls

You do 10, I do 10