16
Nov
Spicy Saturday – 11/16/19
CrossFit SoCo – CrossFit WOD
Metcon (3 Rounds for reps)
Team of 2
1) AMRAP 8:
42/30 Cal Bike
42 Partner Sit-Ups
42 Shoulder to OH 75/55
-Rest 2 Minutes-
2) AMRAP 8:
30/21 Cal Bike
30 Partner Sit-Ups
30 Shoulder to OH 95/65
-Rest 2 Minutes-
3) AMRAP 8:
18/12 Cal Bike
18 Partner Sit-Ups
18 Shoulder to OH 115/85
Score = Each Round For Reps