Spicy Saturday – 11/9/19

9
Nov

Spicy Saturday – 11/9/19

CrossFit SoCo – CrossFit WOD

Bermuda Triangle (AMRAP – Rounds and Reps)

Teams of 3

AMRAP 25:

200m Run

7 Burpees Over Barbell

7 Deadlifts 205/145
Next athlete begins rounds when runner returns

Partner on deck has an isometric hold:

Wall-Sit/Plank/Superman/Etc.