Spicy Saturday 7.11.20

11
Jul

Spicy Saturday 7.11.20

CrossFit SoCo – CrossFit WOD

Metcon

A: Metcon (Time)

3 Rounds:

15 Plate Sit-Ups

10 Alt. DB Snatches

5 Muscle Ups – (15/15 Push Up/ Pull Up)

50/35 Cal Bike/Row

2 Rounds:

15 Russian Twists (R/L=1)

10 Alt. DB Snatches

5 Muscle Ups – (15/15 Push Up/Pull Ups)

Run 2 Laps Around The Block

1 Round:

15 Alt. V-Up (R/L = 1)

10 Alt. DB Snatches

5 Muscle Ups – (15/15 Push Up/Pull Ups)