Spicy Saturday – 7.25.20

25
Jul

Spicy Saturday – 7.25.20

CrossFit SoCo – CrossFit WOD

Metcon

A: Metcon (Time)

Team of 2

6 Rounds Each – You Go, I Go

100m Run or 10 Cal Machine

5 DB/KB Lunge Complex (1 Right + 1 Left + 1 Goblet Squat)

-Into-

80 DB Snatches

80 Weighted Russian Twists

-Into-

6 Rounds Each – You Go, I Go

100m Run or 10 Cal Machine

5 Double DB/KB Front Squat

-Into-

80 DB Snatches

80 Weighted Russian Twists
Partners alternate full round in You Go, I Go

Partners may work at the same time during snatches and russian twists