Spicy Saturday – 8.22.20

22
Aug

Spicy Saturday – 8.22.20

CrossFit SoCo – CrossFit WOD

Metcon

A: Metcon (4 Rounds for time)

Team Of 2 – You Go, I Go

Every 7 Minutes x 4 Rounds:

1) 50/40 Cal Bike/Row + 80 Renegade Rows

2) 50/40 Cal Bike/Row + 80 Toes to Bar

3) 50/40 Cal Bike/Row + 80 Slam Balls

4) 50/40 Cal Bike/Row + 80 Up Downs