Spicy Saturday – 8.29.20

29
Aug

Spicy Saturday – 8.29.20

CrossFit SoCo – CrossFit WOD

Metcon

A: Metcon (Time)

Team of 2

Min: 0:00 – 10:00

3 Rounds Each:

20/15 Cal Row/Bike

10 Burpees Over Barbell

B: Metcon (Time)

Min: 12:00 – 20:00

100 Deadlifts 185/125

*EMOM: 6 Synchro Push Ups

C: Metcon (AMRAP – Rounds and Reps)

Min: 22:00 – x

Death By

2 KB Swings + 12 Hurdle Jump Overs

4 KB Swings + 12 Hurdle Jump Overs

6 KB Swings + 12 Hurdle Jump Overs

8+12, 10 + 12, etc
*Increase by 2 KB Swings until both partners can no longer complete the work within the same minute

*Partner Holds Plank