12
Sep
Spicy Saturday – 9.12.20
CrossFit SoCo – CrossFit WOD
Metcon
A: Metcon (Time)
Team of 2
8 200m Relay Runs (4 Each)
50 Power Snatches 135/95
50 T2B
50 Power Cleans 135/95
50 T2B
8 200m Relay Runs (4 Each)
5 burpees every switch on the run