6
Jul
Spicy Saturday Team WOD – 07/06/19
CrossFit SoCo – CrossFit WOD
Metcon (AMRAP – Rounds and Reps)
Teams of 3, 30 Min AMRAP
10/7 Cals Bike
10 Lateral Jumps Over BB
5 Shoulders to Overhead
1st 6 rounds – 95/65
2nd 6 rounds – 115/85
3rd 6 rounds- 135/95
4th 6 rounds – 155/105
Partners cycle through full rounds, one at a time. Weights climb every 6 rounds.
Every time an athlete completes the bike/jump/press triplet, that counts as a single round. When the full team has cleared six rounds (2 each), we increase to the next weight.