Spicy Saturday Team WOD – 1/12/19

12
Jan

Spicy Saturday Team WOD – 1/12/19

CrossFit SoCo – CrossFit WOD

A: Metcon (Time)

Team of 3: (1:2)

6 rounds each:

10/8 cal row

10 deadlift 185/135

** Partner 1 goes through 1 rd, then Partner 2 and 3 follows. Continue rotating until each athlete complete 6 rounds. Needs to be a sprint!
RX+: 225/155

B: Metcon (Time)

Team of 3:

150 DB push press 50/35

* 1 person working at a time

* emom all partners 5 burpees