Spicy Saturday Team WOD – 11.14.20

14
Nov

Spicy Saturday Team WOD – 11.14.20

CrossFit SoCo – CrossFit WOD

Metcon

A: Metcon (Time)

Team of 2

24 Rounds (12 Each)

9/7 Cal Bike

6 Pull Ups or 2 Muscle Ups

3 Hang Power Snatches 115/85
Partners complete 1 full round before switching.