Spicy Saturday Team WOD – 11.21.20

21
Nov

Spicy Saturday Team WOD – 11.21.20

CrossFit SoCo – CrossFit WOD

Metcon

A: Metcon (Time)

Team of 2

50-40-30-20-10

Cal Row/Bike

Push Ups / HSPU

Jumping Lunges (R+L=1)

Russian KBS – Heavy

200m Run After Each Round