Spicy Saturday Team WOD – 11.28.20

CrossFit SoCo – CrossFit WOD

Metcon

A: Metcon (Time)

Team Of 2

10 Sit Throughs (R+L=1)

20 BB Front Rack Reverse Lunges

30 Hang Squat Cleans 115/85

40 Synchro Sit Ups

50/35 Cal Bike

40 Synchro Sit Ups

30 Hang Squat Cleans 115/85

20 BB Front Rack Reverse Lunges

10 Sit Throughs (R+L=1)