Spicy Saturday Team WOD – 12.5.20

5
Dec

Spicy Saturday Team WOD – 12.5.20

CrossFit SoCo – CrossFit WOD

Metcon

A: Metcon (3 Rounds for reps)

AMRAP 8:

600m Run (Alt. Every 100m)

4 Rounds of Cindy – 2/2

Max Clean & Jerks

-Rest 3 Minutes-

AMRAP 8:

400m Run (Alt. Every 100m)

6 Rounds of Cindy – 3/3

Max Clean & Jerks

-Rest 3 Minutes-

AMRAP 8:

200m Run (Alt. Every 100m)

8 Rounds of Cindy – 4/4

Max Clean & Jerks



RX: 135/95

Scale: 115/85

RX+: 185/135
1 Round of Cindy:

5 Pull Ups

10 Push Ups

15 Air Squats



Score = Max Clean & Jerks For Each AMRAP