Spicy Saturday Team WOD 12/8/18

8
Dec

Spicy Saturday Team WOD 12/8/18

CrossFit SoCo – CrossFit WOD

New Section

Metcon (Time)

Team of 2:

Buy In: 50 Up Downs

10-20-30-40-50

DB Thruster 50/35

Cal Bike

-immediately into-

50-40-30-20-10

Push-Ups

Sit-Ups

Cash Out: 50 Up Downs
One person working at a time.

30 Minute Time Cap.