1
Feb
Spicy Saturday Team WOD – 2.1.20
CrossFit SoCo – CrossFit WOD
A: Metcon (Time)
Min. 0-10:
3 Rounds Each:
20/15 Cal Bike
15 Shoulder to OH 115/85
B: Metcon (Time)
Min. 12-22:
100 Deadlifts 155/105
*EMOM: 6 Partner Push Up Taps
C: Metcon (AMRAP – Reps)
Min. 24-x:
Death By:
2 KB Swings + 1 Shuttle Run D/B – Each
4 KB Swings + 1 Shuttle Run D/B – Each
6 KB Swings + 1 Shuttle Run D/B – Each
8, 10, …
*Partner holds plank while other is working