Spicy Saturday Team WOD – 2.1.20

CrossFit SoCo – CrossFit WOD

A: Metcon (Time)

Min. 0-10:

3 Rounds Each:

20/15 Cal Bike

15 Shoulder to OH 115/85

B: Metcon (Time)

Min. 12-22:

100 Deadlifts 155/105

*EMOM: 6 Partner Push Up Taps

C: Metcon (AMRAP – Reps)

Min. 24-x:

Death By:

2 KB Swings + 1 Shuttle Run D/B – Each

4 KB Swings + 1 Shuttle Run D/B – Each

6 KB Swings + 1 Shuttle Run D/B – Each

8, 10, …

*Partner holds plank while other is working