16
Feb
Spicy Saturday Team WOD – 2/16/19
CrossFit SoCo – CrossFit WOD
Metcon (Time)
Team of 3
75 KB Swings 70/53
12 Sled Drag Relay- AHAP
75 DB Thrusters 50/35
12 Sled Drag Relay – AHAP
75 Up Downs
12 Sled Drag Relay – AHAP
75 DB Thrusters 50/35
12 Sled Drag Relay – AHAP
75 KB Swings 70/53
1 Person Working At A Time