Spicy Saturday Team WOD – 2/16/19

CrossFit SoCo – CrossFit WOD

Metcon (Time)

Team of 3

75 KB Swings 70/53

12 Sled Drag Relay- AHAP

75 DB Thrusters 50/35

12 Sled Drag Relay – AHAP

75 Up Downs

12 Sled Drag Relay – AHAP

75 DB Thrusters 50/35

12 Sled Drag Relay – AHAP

75 KB Swings 70/53
1 Person Working At A Time