22
Feb
Spicy Saturday Team WOD – 2.22.20
CrossFit SoCo – CrossFit WOD
Metcon
A: Metcon (3 Rounds for reps)
Team of 2 – You Go, I Go Style
AMRAP 8:
10/8 Cal Row
3 Power Cleans 135/95
-Rest 2 Minutes-
AMRAP 8:
10/8 Cal Bike
3 Thrusters 135/95
-Rest 2 Minutes-
AMRAP 8:
10 Burpees
3 Push Jerks 135/95
Score = Each Round For Reps