23
Feb
Spicy Saturday Team WOD – 2/23/19
CrossFit SoCo – CrossFit WOD
A: Metcon (AMRAP – Rounds and Reps)
Team of 2
12 Minute AMRAP:
10/7 Cal Bike
5 Power Cleans 135/95
You go, I go.
Rest 5 min before Part B.
B: Metcon (AMRAP – Rounds and Reps)
Team of 2
12 Minute AMRAP:
10 Push-Ups
15 T2B
20 KB Deadlifts 70/53