Spicy Saturday Team WOD – 2/23/19

CrossFit SoCo – CrossFit WOD

A: Metcon (AMRAP – Rounds and Reps)

Team of 2

12 Minute AMRAP:

10/7 Cal Bike

5 Power Cleans 135/95
You go, I go.

Rest 5 min before Part B.

B: Metcon (AMRAP – Rounds and Reps)

Team of 2

12 Minute AMRAP:

10 Push-Ups

15 T2B

20 KB Deadlifts 70/53