Spicy Saturday Team WOD 2/9/19

9
Feb

Spicy Saturday Team WOD 2/9/19

CrossFit SoCo – CrossFit WOD

Metcon (Time)

3 Rounds:

30 Synchro Sit-Ups

30 Backsquats 135/95

30 KB Swings 70/53

50/35 Cal Bike/Row

2 Rounds:

20 Synchro Sit-Ups

20 Backsquats 185/125

20 KB Swings 70/53

50/35 Cal Bike/Row

1 Round:

10 Synchro Sit-Ups

10 Backsquats 225/155

10 KB Swings 70/53
2 Person Teams. 1 Person working at a time.

30 Minute Time Cap.