16
Mar
Spicy Saturday Team WOD – 3/16/19
CrossFit SoCo – CrossFit WOD
A: Deadlift (Heavy 5 Rep)
After each set perform 6/6 Bulgarian Split Squats
B: Metcon (AMRAP – Rounds)
Team of 2:
10 Minute AMRAP
5 Thrusters 115/85
10/10 Mountain Climbers
You go, I go