2
Mar
Spicy Saturday Team WOD – 3/2/19
CrossFit SoCo – CrossFit WOD
A: Metcon (AMRAP – Rounds and Reps)
Team of 3:
15 Minute AMRAP:
3 Slamball
6 Box Jump Overs
Complete a full round before switching. Conga Style.
Rest 5 Min Before Part B
B: Metcon (Weight)
3 Rounds:
Hammer Curls “21 set”
Gun Walk D/B
Max Shrugs Until Failure
After 3 Rounds, Perform C.
C: Metcon (No Measure)
With a partner:
100 Barbell Curls
You do 10, I do 10