Spicy Saturday Team WOD – 4/13/19

13
Apr

Spicy Saturday Team WOD – 4/13/19

Announcements

Saturday April 13th @ 11:15AM: FREE Toes-To-Bar Seminar

CrossFit SoCo – CrossFit WOD

Metcon (AMRAP – Reps)

Team of 2:

Every 7 Minutes x 5 Rounds:

1) 40/30 Cal Bike/Row + 80 Partner Wall Balls

2) 40/30 Cal Row/Bike + 80 T2B

3) 40/30 Cal Bike/Row + 80 Deadlift 135/95

4) 40/30 Cal Row/Bike + 80 Up-Downs

5) 40/30 Cal Bike/Row + Max Power Cleans 135/95