20
Apr
Spicy Saturday Team WOD – 4/20/2019
CrossFit SoCo – CrossFit WOD
A: Metcon (Time)
Team of 2
3 Rounds:
15 Pull-Ups
30 Shoulder to OH 95/65
400m MedBall Run
2 Rounds:
15 C2B Pull-Ups
30 Shoulder to OH 115/75
400m MedBall Run
1 Round:
15 Muscle-Ups
30 Shoulder to OH 135/95
Time Cap: 30 Minutes
RX+: 135/95, 155/105, 185/125