Spicy Saturday Team WOD – 4/27/19

CrossFit SoCo – CrossFit WOD

A: Metcon (Time)

Team of 2

0:00 – 10:00:

150/120 Cal Bike
EMOM: 5 DB Thrusters

B: Metcon (Time)

10:00 – 30:00:

100 DB Reverse Lunges 50/35

300m Run

80 DB Push Press 50/35

300m run

60 DB Hang Power Clean 50/35

300m Run

40 DB Box Step-Overs 50/35

300m Run

20 DB Alt. Snatches 50/35

300m Run