27
Apr
Spicy Saturday Team WOD – 4/27/19
CrossFit SoCo – CrossFit WOD
A: Metcon (Time)
Team of 2
0:00 – 10:00:
150/120 Cal Bike
EMOM: 5 DB Thrusters
B: Metcon (Time)
10:00 – 30:00:
100 DB Reverse Lunges 50/35
300m Run
80 DB Push Press 50/35
300m run
60 DB Hang Power Clean 50/35
300m Run
40 DB Box Step-Overs 50/35
300m Run
20 DB Alt. Snatches 50/35
300m Run