6
Apr
Spicy Saturday Team WOD – 4/6/19
CrossFit SoCo – CrossFit WOD
Metcon (AMRAP – Rounds)
Team of 4
30 Minute AMRAP:
Station 1: Run 200m
Station 2: 1 Round Cindy
Station 3: 8/8 SA DB Hang Clean & Jerk
Station 4: Rest
*1 Round of Cindy = 5 Pull-Ups, 10 Push-Ups, 15 Air Squats
*1 Partner Per Station