Spicy Saturday Team WOD – 4/6/19

CrossFit SoCo – CrossFit WOD

Metcon (AMRAP – Rounds)

Team of 4

30 Minute AMRAP:

Station 1: Run 200m

Station 2: 1 Round Cindy

Station 3: 8/8 SA DB Hang Clean & Jerk

Station 4: Rest
*1 Round of Cindy = 5 Pull-Ups, 10 Push-Ups, 15 Air Squats

*1 Partner Per Station