Spicy Saturday Team WOD – 7/13/19

13
Jul

Spicy Saturday Team WOD – 7/13/19

CrossFit SoCo – CrossFit WOD

A: Metcon (Time)

Team of 2

0:00-15:00: For Time

120 Wallballs 20/14

80 Russian KB Swings 53/35

60 Pushups

40 MB Clean 20/14

20 Muscle-Ups or 40 Pull-Ups

B: Metcon (Time)

15:00-24:00: For Time

1 Mile Run

– 200m Intervals
Row: 2,000m (250m intervals)

Bike: 120/96 (15/12 Cal intervals)

C: Metcon (AMRAP – Rounds and Reps)

24:00-X: Death By

2 DB Shoulder to OH + 1 Shuttle Run D/B – Each

4 DB Shoulder to OH + 1 Shuttle Run D/B – Each

6 DB Shoulder to OH + 1 Shuttle Run D/B – Each

8, 10, …
Partner hangs while other is working