Spicy Saturday Team WOD – 7/27/19

27
Jul

Spicy Saturday Team WOD – 7/27/19

CrossFit SoCo – CrossFit WOD

Metcon (Time)

Team of 3:

4 Rounds For Time:

800-600-400-200m Run Together – 2 KB

60-50-40-30

Deadlift

Front Squat

Jerks
RX Female: 85-95-105-115

Scale Female: 55-65-85-95

RX Male: 115-135-155-175

Scale Male: 75-95-115-135

30 Minute Time Cap