Spicy Saturday Team WOD – 9.26.20

26
Sep

Spicy Saturday Team WOD – 9.26.20

CrossFit SoCo – CrossFit WOD

Metcon

A: Metcon (AMRAP – Rounds and Reps)

Team Of 2

AMRAP 12:

10/7 Cal Bike

5 Power Cleans 135/95
You Go, I Go.

Complete Full Rounds.

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

3 Muscle Ups / 6 Pull Ups

6 Burpees Over Barbell

9 Thrusters 95/65
Partners alternate movements

Example:

Partner A: 3 Mu

Partner B: 6 Burpees

Partner A: 9 Thrusters

Partner B: 3 Mu

Partner A: 6 Burpees

etc.