CrossFit SoCo – Hero WOD
A: Metcon (Weight)
7/7 SA DB Bench Press
7/7 SA DB Bent Over Row
B: Stephen Russell (Time)
100 DB Squat Cleans 35/25
3 Burpees At The Top Of Each Minutes
This Firefighter Hero WOD is dedicated to Stephen Russell, FDNY, Engine 55, who was killed on September 11, 2001.
If Steve was not on the bay, he was in it or under it. Stephen P. Russell was a firefighter with Engine Co. 55 in Little Italy. Steve and his fellow firefighters were investigating a gas leak nearby on September 11, 2001. They rushed to the towers and joined other FDNY units in evacuating those moving down from the upper floors.