Strongman – 01/24/19

24
Jan

Strongman – 01/24/19

CrossFit SoCo – Strongman

Metcon (No Measure)

Warm Up

Lunge Stretch

Scap Dep

Prayer Squat

Scorpions

Rollovers

Single Leg RDLs

3 Rounds

10 Swings

10 Shoulder Taps

10 In and Outs (Hands on Floor, bottom half of burpee)

Metcon (Weight)

15 Min to Build up to a heavy Farmers Carry

Metcon (AMRAP – Reps)

10 Min AMRAP

Team of 2

1 Sandbag Squat Each

2 Push Ups Each

2 Squats Each

4 Push Ups Each

3,6

4,8

Continue this pattern until 10 min is up.

Metcon (Weight)

Finisher

4 Rounds

10 Hammer Curls

20 Pull Aparts