Strongman – 02/07/19

7
Feb

Strongman – 02/07/19

CrossFit SoCo – Strongman

Metcon (Weight)

15 Min at each station to work skill, strength and repetition:

Station #1:

Sandbag over the Bar

DB Floor Press

Station #2:

Yoke Carries

Station #3:

Hand Over Hand Sled Pull