Strongman – 02/14/19

14
Feb

Strongman – 02/14/19

CrossFit SoCo – Strongman

Metcon (Weight)

Skills

Axle Zercher Squat

KB Bent Press

Metcon (Weight)

10 rounds:

5 Zercher Squat climbing to a challenging weight

3 bent press per arm

100ft suitcase carry/ arm