28
Feb
Strongman – 02/28/19
CrossFit SoCo – Strongman
Metcon (Weight)
10 Minutes to find a heavy
DB Clean and Jerk single
10 Seated Band Low Rows after every set
Metcon (AMRAP – Rounds and Reps)
Teams of 3
25 Min AMRAP
Follow the leader Style
10/8 cal Bike
100ft Sandbag Carry
8 DB Clean and Jerk approx 60% 1RM
Second athlete starts biking when first athlete starts carrying