7
Mar
Strongman – 03/07/19
CrossFit SoCo – Strongman
Metcon (Weight)
Find a 1RM yoke for 50ft (15 Min)
Metcon (Weight)
Find a 1RM Farmers for 100ft (15 Min)
Metcon (Weight)
Max Reps Back Squat at Bodyweight in 5 Min (work with a friend, count for one another, 15 min total)