21
Mar
Strongman – 03/21/19
CrossFit SoCo – Strongman
Metcon (Weight)
100 pushups
Every break = farmers carry AHAP
10 min Cap
Metcon (Weight)
50 strict pullups
Every break = farmers carry AHAP
10 min cap
Metcon (Time)
“Kind of Kalsu”
With a partner:
100 Double db thrusters (50/35)
EMOM 3 synchro burpees
*break up reps as needed, both partner perform all burpees
12 min Cap