Strongman – 04/11/19

Announcements

Saturday April 13th @ 11:15AM: FREE Toes-To-Bar Seminar

CrossFit SoCo – Strongman

Metcon (Time)

8 rounds

100’ single arm farmers carry

10 Double KB strict press

Metcon (Weight)

8 rounds

Axle deadlift x 3 ( work to max)

Weighted pull up x 5,5,3,3,3,1,1,1 (or work variations)