11
Apr
Strongman – 04/11/19
Announcements
Saturday April 13th @ 11:15AM: FREE Toes-To-Bar Seminar
CrossFit SoCo – Strongman
Metcon (Time)
8 rounds
100’ single arm farmers carry
10 Double KB strict press
Metcon (Weight)
8 rounds
Axle deadlift x 3 ( work to max)
Weighted pull up x 5,5,3,3,3,1,1,1 (or work variations)