11 Jul /0 Comments/WOD Strongman – 07/11/19 CrossFit SoCo – Strongman/ Hero WOD Metcon (No Measure) Skill: Bent Press Metcon (AMRAP – Rounds and Reps) With a partner: 30 Min AMRAP 30 Axle Ground to Overhead 400m Farmers Carry 50 Pull Ups