Strongman – 07/25/19

25
Jul

Strongman – 07/25/19

CrossFit SoCo – Strongman/ Hero WOD

Metcon (Weight)

Skills:

Atlas Stone to Shoulder

Metcon (No Measure)

EMOM

1st – 3 Stones to Shoulder

2nd – DB Bear Crawl 50′

3rd – 5 Axle Push Press

Metcon (Time)

For Time

100 KBS