13
Jun
Strongman – 6/13/19
CrossFit SoCo – Strongman
A: Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP:
200m KB SA Farmer’s Carry (100m/hand)
10 Bench Press @ BW
200m Carry = 1 Rep
5 Minute Rest Between A & B
B: Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP:
20/15 Cal Bike
D/B Sled Pull – Heavy & Grind Focus
D/B Pull = 1 Rep